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Backbend Basics e-book

20.00
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Backbend Basics e-book

20.00

Whether you're a brand new yogi or you've been getting on your mat for years, this e-book will improve your flexibility and strength! Including everything from a warm up flow to basic and more advanced backbend breakdowns to helpful hints and tricks, this book is a MUST for any yogi who wants to take their backbends to the next level.

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Whether you're a brand new yogi or you've been getting on your mat for years, this e-book will improve your flexibility and strength! Including everything from a warm up flow to basic and more advanced backbend breakdowns to helpful hints and tricks, this book is a MUST for any yogi who wants to take their backbends to the next level.

YouTube video accompaniments for the

Sun Salutations: https://www.youtube.com/watch?v=zPf_1il3gXM

Warm Up Flow: https://www.youtube.com/watch?v=lPoMVNH2Ats